Everybody wants to have a healthy body, but truth still remains that the number of obese people continues to increase every single day. In an effort to cut down obesity, thousands if not millions of people latch onto a diet program that promises to help lose weight in just a short period of time. HCG diet is one of the weight loss programs that promise to help you lose up to 3 pounds a day. However, health enthusiasts are apprehensive about this weight loss method because of potential HCG diet dangers.
WHAT IS HCG DIET ALL ABOUT?
The HCG diet plan is a combination of HCG hormone in the form of injection and calorie restriction with just 500 calories a day.
HCG stands for human chorionic gonadotropin, a hormone found in pregnant women. This hormone is usually prescribed by doctor as a fertility treatment. It is believed that HCG hormone has the ability to help the body metabolize stored fats.
Dieters are asked to limit their calorie intake to only 500 calorie a day. This number is actually less than half of the normal daily caloric intake recommended by nutritionist. You should also be selective of the foods you eat. As much as possible, you should consume only organic meats, fish, and vegetables. You are not allowed to eat foods rich in sugar, dairy products, and even drinking alcoholic beverages. If the dieter exceeded 500 calorie limit, then he/she should compensate it by eating at least six apples and plain water. By looking at the figure, the 500-calorie per day is too restrictive. It will surely affect the normal functioning of the body, especially the vital organs like the brain, kidney, and liver.
Various studies were made to find out the effectiveness of HCG hormone in losing weight. A 1995 meta-analysis showed that this particular hormone does not have the ability to promote weight loss. Yes, there are dieters who successfully lose weight after undergoing HCG diet, but the weight loss is linked with the calorie restriction.
HCG DIET SIDE EFFECTS
The HCG hormone is not a weight loss aid. The calorie restriction is the one that causes you to lose weight. However, you have to keep in mind that if the body does not meet its daily calorie requirement, then you are putting your health and your life at risk. Aside from the possibility of having serious health problems, you are also literally welcoming the possibility of eating disorder. HealthNewsWires recommends these weight loss alternatives.
HCG SIDE EFFECTS AND HOW TO OVERCOME THEM
If you are in an HCG diet, you have the possibility to defecate at least three to four days apart and this is because you are eating less than what your body used to eat. This condition is actually a pseudo-constipation because true constipation is defined as feeling the urge to defecate, but can’t get out. Click here to read more about Constipation
Management: To facilitate bowel movement, you should take a mild laxative (sugar-free). You should increase your intake of fiber rich foods like fruits and vegetables. Drink plenty of water.
#2 Headache, dizziness, and lightheadedness
The introduction of HCG hormone as well as the calorie restriction is all new to the body. Any sudden changes in your day to day routine can greatly affect your body and this increases the chance of having headache. Sometimes you feel lightheaded and some episodes of dizziness. Some have mild headache while others suffer severe headache.
Management: Take over the counter pain reliever and make sure you hydrate your body by drinking plenty of water. Lightheadedness and dizziness will eventually go away.
With HCG diet, you are literally depriving the body of the energy it needs. So, the body will rely on the stored fats as energy source. The consumption of stored fats paves way to the release of toxins as manifested by skin impurities like rashes.
Management: help your body flush out toxins by drinking plenty of water. As the days pass by, you will see a significant improvement in the overall condition of your skin.
Other side effects of HCG diet include:
- Mood swings
- Shortness of breath
- Nausea with or without vomiting
- Decrease urine output
- Pelvic pain
- Breast tenderness
- Body malaise
- Trouble sleeping at night
- Inability to focus
- Acne (especially for the boys)
There are so many side effects associated with HCG diet. Hence, this weight loss method should only be used under the supervision of a health care professional. The side effects mentioned above are manageable, but too much HCG in the body can lead to serious complications such as enlargement and even the possibility of having a ruptured ovarian cyst, testicular tumors, and the likes. Pregnant and lactating women should not undergo HCG diet because of the possible birth defects. More so, it should not be given to people with prostate cancer as it can further worsen the condition.
There are over the counter HCG products labeled as homeopathic for weight loss. These are actually unapproved HCG drugs. As mentioned above, HCG should only be given under the direction of a health professional. Over the counter HCG products are not approved by the Food and Drug Administration (FDA). You have to keep in mind that HCG is not effective in the treatment of obesity. As mentioned above, it is the calorie restriction that is responsible for weight loss. If you have been taking homeopathic HCG for weight loss, then now is the time to stop. It is strongly advised to consult your doctor, especially if you notice adverse effect.
Losing up to 3 pounds a day sounds too good to be true. Keep in mind that in order to lose weight, you need to exert effort in working out, dieting, and living a healthy lifestyle. It cannot be achieved by simply taking weight loss pills or even HCG injection. Clearly, HCG diet is more like an expensive crash diet. To lose weight the healthier way, you should carefully watch what you eat, consume the right potion sizes of food, live a healthy lifestyle, and exercise.
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