Maintaining a health, balanced blood sugar level is essential for weight-loss, burning fat, and increasing insulin sensitivity. Below us an excellent article by leading Health and Fitness Expert Joel Marion explains a great way to increase insulin sensitivity by 27%! Odd exercise increases insulin sensitivity by 27% By Joel Marion, CISSN Improving your sensitivity to…


Home workouts with bodyweight exercises are one of the simplest ways to start a workout program without any need of equipment or a gym membership.  Craig Ballantyne explains how home workouts that can be done in as little as 4 minutes per day are more effective than 30 minutes of long slow boring cario.

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