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Everybody wants to have a healthy body, but truth still remains that the number of obese people continues to increase every single day. In an effort to cut down obesity, thousands if not millions of people latch onto a diet program that promises to help lose weight in just a short period of time. HCG…

 

    Depression can lead to overeating and weight gain; obesity can lead to depression and an overwhelming sadness. Learn how to break the obesity-depression cycle. Almost 10% of the American population is affected by depression every year.  According to the Center for Disease Control (CDC), there are also over 70 million people suffering from obesity…

 
 

Burning fat and losing excess weight is vital for overall health and wellness.  Many diet and exercise programs claim amazing, rapid results with little effort.  Unfortunately, most of the claims made by these programs are done so with the goal of encouraging you to purchase a product, not improve your overall health. The truth is…

 

Protein builds muscle and assists in all  growth and repair in the body.  Protein also assists in burning fat and losing weight.  When people think of sources of protein, they think about chicken. Health and Fitness Experts Josh Bezoni and Joel Marion offer the Top 10 Sources of Protein to Increase Fat Loss.   If…

 

Leptin may be the most important fat burning hormone in the body.  Stemming from leptos, and meaning thin, leptin plays a key role in the storage and use of carbohydrates and fats.  Leptin also signals the brain as to issues of hunger and metabolism, specifically signalling when enough food has been consumed and when the…

 

After years of pressure to improve the health of food choices available in children’s Happy Meals, McDonald’s has announced it will stop promoting soda as a Happy Meal drink choice. Instead, the advertisements and menus for the restaurant chain will promote more fruits, vegetables, low-fat dairy and water.  Parents can still order soda with the…

 

There are hundreds, even thousands, of commercial diets that claim to burn fat and accelerate weight loss.  The diabetes diet isn’t a typical “diet”, rather a sensible eating plan that results in weight loss and lower blood sugar. A diabetes meal plan consists of regular meals that include  healthy, nutritious foods while avoiding the foods…

 

Some fans live and die with their teams outcome each Sunday.  New research shows that they way football fans eat after a game may actually be a matter of life and death.  The study, published in the journal Psychological Science, shows that fans eat a significantly higher amount of fat, calories, and junk food the…

 

Harvard Nutrition Expert Walter Willet blames much of America’s obesity epidemic on the ultra competitive food industry, and specifically the food researchers who have mastered the taste, packaging and marketing of processed, unhealthy and inexpensive foods. Eating and dietary habits are often established early in life.  Knowing this information, food marketing executives have created advertising campaigns…

 
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