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While low testosterone is usually associated with a lack of sex drive; a decrease in the testosterone hormone also contributes to many other serious health issues, including causing a general lack of energy and increasing the risk of obesity, metabolic syndrome, and even diabetes.  Currently it is estimated that testosterone levels decrease by 1% per year and over 10 million men currently suffer from low testosterone levels.

What is Testosterone?

Testosterone is the hormone secreted by the male testicles and female ovaries.  While most closely associated with the male sex hormones and reproduction, the hormone is also secreted by the adrenal gland, making it an essential hormone for overall health and wellness.

Low Testosterone

Men produce nearly 20 times the amount of testosterone as women, men also metabolize testosterone much faster than women; on the average, men have between 8 and 10 times the testosterone as women.  Over time, and when certain health conditions are present, testosterone levels start to decrease.

According to Urologist Michael Eisenberg, MD, director of male reproductive medicine and surgery at Stanford Hospital and Clinics in Palo Alto, California, the average total testosterone range for health males is between 300 and 900 ng/dL.  There is also a measurement for free testosterone levels, which some experts feel may be a more accurate measurement for current testosterone health levels.

Signs and Symptoms of Low Testosterone

The number one sign of low testosterone is lack of sex drive or an inability to maintain an erection.  Other signs of decreased testosterone may include:

  • increased body fat

  • decreased muscle mass

  • increased cholesterol

  • loss of body hair

  • insomnia

  • depression

Maintaining Testosterone Levels

Studies have indicated that men with low testosterone levels die earlier than men with testosterone levels in the normal to high range.  While many would say the lack of sex is killing them, that is not the case.  Researchers are finding that low testosterone in men is also associated with an increase in heart disease, obesity, diabetes and metabolic syndrome.

Fortunately, there are several things you can do to naturally maintain testosterone levels in your body, including:

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