A nap, rest, or a siesta is a welcome breather from a busy day, yet the argument on its benefit rages on. While some researchers have identified cognitive benefits of a short mid-day nap, others have actually highlighted a connection between naps and adverse results.

Now, new findings have discovered that individuals who nap for long periods are at greater threat for diabetes, indicating that naps of various duration impact the body in a different way. Analysts considered 27,000 men and women, and classified them into categories based on their length of naps, ranging from no naps to naps greater than an hour.


Over 66% of the participants napped on a regular basis. Increased periods of napping were related to a raised risk for high blood sugar and diabetes, individuals that took “cat naps” of under 30 minutes, often had reduced blood glucose.

While these findings do not prove a direct relationship between length of naps and diabetes; it is feasible to think that diabetes could lead to  exhaustion, which might motivate napping.

Nevertheless,in many cultures, napping is the norm and routinely exercised by any age groups. Napping is so common, it is unlikely  that normal napping is triggered by higher glucose levels or diabetes.

Napping and Diabetes

Diabetes is group of metabolic illness where the individual has high blood glucose due to the fact that the physical body does not create sufficient amounts of the hormone insulin to get rid of excess sugar from the blood,  the cells may have ended up being insusceptible to the hormone insulin.

Previous researchers have suggested a connection between diabetes and duration of sleep. It is feasible that sleeping in the day, too, interrupts the internal clock that moderates the daily pattern of the body’s processes, including the production and  release of insulin, whereas short naps do not cause the same result.

It is additionally feasible that individuals who nap longer have the tendency to sleep much less at night, and this lack of sleep might affect the diabetes threat.


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