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While low testosterone is usually associated with a lack of sex drive; a decrease in the testosterone hormone also contributes to many other serious health issues, including causing a general lack of energy and increasing the risk of obesity, metabolic syndrome, and even diabetes.  Currently it is estimated that testosterone levels decrease by 1% per…

 

Chronic inflammation is an increasingly common health condition that contributes to obesity, diabetes, heart disease, arthritis and metabolic syndrome.  Causes by a number of environmental factors including eating processed foods, saturated fats, sugar, and chemicals, inflammation is a dangerous condition that mimics many other serious health issues. Fortunately, there are a number of natural foods…

 

Scientists from Washington University have found definitive evidence that specific bacteria found in the gut contribute to making you fat, improving your immune system, and preventing digestive issues like irritable bowel syndrome. Believe it or not, your body is host to over 10,000 species of microorganisms; primarily bacteria. In fact, most people carry between 3…

 

New research out of Japan finally demonstrates why people tend to get fatter as they get older. – the surprising answer lies in thermogenics, or heat production produced by a certain type of fat.  Researchers have identified two types of fat in the body, white fat and brown fat.  White fat forms as a result…

 
 

New research indicates that the brain has more influence on the regulation of blood sugar and development of diabetes than initially realized.  These findings could help curb the diabetes epidemic, which if left unchanged, is projected to affect one out of three Americans in the next 30 years. A PROACTIVE APPROACH TO DIABETES PREVENTION Since…

 

If you’re over 40 and want to defy each passing year while promoting more youthful hair, nails and skin,  Health and Fitness Experts Josh Bezoni and Joel Marion offer the Top 7 foods for you to stock up on some of the most powerful anti-aging nutrients around. TOP 7 ANTI-AGING FOODS 1.  Olive Oil –…

 

Burning fat and losing excess weight is vital for overall health and wellness.  Many diet and exercise programs claim amazing, rapid results with little effort.  Unfortunately, most of the claims made by these programs are done so with the goal of encouraging you to purchase a product, not improve your overall health. The truth is…

 

A post-holiday detox is a great way to cleanse the body, rejuvenating and re-energizing for improved fat burning, weight loss, and overall health.  Before diving into a detox program, it is important to recognize there are many types of detox programs.  When executed correctly, a detox diet can be effective in removing harmful toxins and…

 
 
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