Metabolic Syndrome, a group of health issues that includes high blood sugar, high cholesterol, increased abdominal fat, and high blood pressure effects over 35% of the adults in this country. While it may come as a shock to many, there isn’t one clear way to prevent or treat Metabolic Syndrome, rather several lifestyle changes that result in overall improved health; here are the Top 3 Tips to Treat and Prevent Metabolic Syndrome.
Exercise on a Regular Basis
Exercise burns calories and helps lose weight, reducing unhealthy and dangerous abdominal fat. Exercise also decreases blood pressure, lowers cholesterol levels, and lowers blood sugar levels. Ideally, aim to include physical activity each day; but don’t start out too fast. If you have been physically inactive, start by walking a bit each day; increase the amount and intensity slowly overtime – the goal is to exercise in your target heart range for at least 30 minutes each day.
Eat A Healthy Diet
The food you eat is arguably the most important part of any health regime; it it especially important to treat and prevent metabolic syndrome. Eating the right foods lowers your risk of diabetes, heart disease, cancer and several other dangerous health conditions. While there are several important steps to take when eating healthy, the most important steps to take include: avoiding all processed foods and decreasing the amounts of saturated fats, sodium and sugar. At the same time, include fresh fruits and vegetables, lean proteins, whole grains, low-fat dairy, and plenty of water in your diet. Rather than flavoring your foods with butter, salt and high-fat salad dressings, substitute delicious and healthy alternatives like fresh lemon, herbs and extra-virgin first-pressed olive oil. Consider supplementing with natural supplements, like cinnamon and the herb berbine, both clinically proven to lower blood sugar, increase insulin sensitivity and decrease the risk of diabetes and metabolic syndrome.
Weight loss is perhaps most important way to decrease the risk factors that contribute to metabolic syndrome. A healthy diet and regular exercise are great steps toward achieving a healthy weight, but there is more to be aware of. Losing weight requires burning more calories than consumed; this means being aware of the number of calories you are eating. Consuming roughly 2,000 calories each day will start you on the right track toward weight loss. Considering that burning 3,500 calories results in roughly a one pound weight loss, aim for a safe weight loss of roughly 2 pounds a week. Adjusting the calories consumed and increasing physical activity, most people see positive weight loss results in the first week or two. While initial weight loss may seem slow and frustrating, the result is a significant decrease in your risk of metabolic syndrome.
The conditions contributing to metabolic syndrome, including increased belly fat, increased blood sugar and blood pressure, and high cholesterol are dangerous, but completely controllable through effective lifestyle changes – including increased physical activity, eating a healthy diet and losing weight. Use the Top 3 Tips to Treat and Prevent Metabolic Syndrome as a way to improve your overall health.